Sunday 8 June 2014

Tuna Conserva

Rather than spend loads for a little jar of premium Mediterranean tuna in olive oil, I'd rather just make some with the abundance of fresh and delicious Filipino tuna we have in HK.

2 lbs fresh tuna
8 cups EVOO
2 tblsp maldon sea salt
2 tblsp black peppercorns
2 fresh bay leaves
2 cloves garlic, sliced thinly
1 fennel bulb, sliced thinly
1 onion, sliced thinly
  1. put all the ingredients except the tuna in a 6-8 quart sauce pot
  2. bring to a low simmer over medium heat and cook until the onions and fennel are tender
  3. carefully place the tuna in the pot and cook for 5 minutes
  4. remove from the heat, cover halfway with a lid and let sit until cool to the touch, about 2 hours
  5. remove the tuna and pull it apart into medium-size chunks


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